Single PSYCH-K® session

After we explore the limiting belief you would like to change through guided questions and identify the new, supportive belief you want to adopt, we connect with the subconscious through muscle testing. This will guide us step by step throughout the process. You will then integrate the new, supportive goal/belief through a PSYCH-K® Balance.

​

What is a PSYCH-K® Balance?

These are specific body positions or simple exercises that create a Whole Brain State. This state is often called a “super-learning state” because the two hemispheres of the brain communicate with each other, meaning the skills of both sides are activated simultaneously.
In this state, stress is released from the neural pathways, and within just a few minutes the brain is able to integrate new information (programs) — in this case, supportive beliefs.

 

How do you know the new information has been integrated?

At the beginning of the process, mental or emotional resistance is often present, along with muscle tension or contraction. These gradually disappear: the body relaxes, tension is released from the muscles, emotional and mental resistance fades, and a peaceful, positive state takes its place. The worry or fear previously associated with the topic also dissolves.

As with all forms of “energy work,” the time needed for full integration is individual and may take a few days or even 1–2 weeks. This simply means that over time you will gradually experience a shift in your feelings and perspective related to the topic you worked on.

​

What do you experience after the new goal/belief is integrated?

The specific issue or statement we transformed becomes irrelevant. You could say you now have a new reality around that topic — one that feels so natural you may not even remember how it used to be. Each PSYCH-K® session can bring noticeable shifts and transformations in the areas we focused on. However, it’s worth observing all areas of your life, as changes may appear elsewhere as well.

​​

Can what we changed ever return?

Generally, PSYCH-K® belief transformations are lasting, and the old information does not return. However, there are a few exceptions:

1. Belief change creates potential — action creates reality.
For real change to happen, the new belief must be followed by action. That’s why the “action step” at the end of the session is essential. These simple actions help confirm that the belief has truly changed and allow you to experience the new reality on a physical level. You begin moving in directions that were not possible before with the limiting belief.

2. Some beliefs are layered for “protection.”
Subconscious beliefs often aim to maintain a sense of safety. Sometimes multiple belief layers protect each other, because change can feel “dangerous.” These are not real dangers — they usually form in early childhood and are no longer needed in adulthood, yet they continue to run as programs. In such cases, you may notice that you postpone the action step, feel only slight change, and don’t experience a major breakthrough. Old feelings may start to return.

During the session, we try to identify these layers with the right questions. Still, it’s important to trust that change happens at the pace and depth that is best for you at that moment — in Divine Timing.

​

What happens after a PSYCH-K® session?

It is important to observe any changes in your daily life after our meeting. Pay attention to whether anything has shifted in relation to your topic — in your feelings, your perspective, your relationships, or your environment.

About 1–2 weeks after the session, we review these changes together during the follow-up consultation included in the session fee (online or by phone).

After experiencing the results, you will feel whether you would like to schedule further session(s). One “side effect” of working with PSYCH-K® is that you become more aware of your thoughts and beliefs, so while observing yourself, you may also notice other limiting-belief-based thoughts connected to the topic we worked on.

The more deeply we work through a life area, the greater the transformation and uplift you may experience across all areas of your life — because everything is connected.

​

Have questions? Go to the FAQ section here or book a 30 min. introductory call here.

​

​

​

​